If one is left to mention some indigenous drinks or juices that is most cherished especially in the Ghanaian and most African communities, “Sobolo” won’t be left out. It is a healthy juice which is cherished at most places.
sobolo (in Ghana), Bissap (in Benin, Senegal, Congo, Mali, and Burkina Faso), zobo (in Nigeria), wonjo, foléré, dabileni, tsobo (in other parts of Africa), sorrel (in the Caribbean), and agua de Jamaica (in Mexico) are some of the other names for Roselle juice.
Roselle juice is made from the flowers of the Roselle plant, which is a species of Hibiscus. In most countries, the juice is usually sweetened and served chilled for best experience. However, it is called hibiscus tea when served hot.
It has been widely patronized due to its health benefits along with its nice taste. In as much as Roselle Juice (Sobolo) may have great health benefits, it also has side effects.
In this article, You’ll be educated on all the health benefits of Sobolo and possible side effects that may occur depending on certain circumstances.
Benefits Of Sobolo To Health:
To begin, we are first of all going to look at the health benefits of Sobolo:
1. Manages Common Cold, cough And Boosts The Immune System
Roselle is most effective for common colds and simple throat infections when combined with natural pineapple juice and ginger and consumed hot.
2. Roselle Juice has anti-cancer compounds:
3. Helps To Maintain A Normal Blood Pressure
According to research, hibiscus can help in the management of blood pressure and keep your blood vessels healthy and strong at all times. This will eventually help in good circulation in the human body.
It is acceptable by all, that a normal blood pressure is a very important part of our livelihood. This is because without pressure in the blood, oxygen and other important components can never be flow in the body. This is who having an abnormal blood pressure could be dangerous.
4. Reduces Your Diabetes Risk
5. Helps in weight Loss
6. Strengthens Bones And Teeth
Luckily, hibiscus extracts contain calcuim. This mineral or nutrients is associated with healthy/strong bones and teeth. Therefore, people who consume Hibiscus tea are more likely to have stronger bones and teeth as compared to persons who don’t drink the tea in question.
Well, calcium is not only needed for strong bones and teeth but also for the heart, muscles and nerves. For all these body parts to function properly, they also need the intervention of calcium.
Roselle Juice (“Sobolo”)‘s Side Effects
What Are The Side Effects Of Roselle Juice?
By now, I believe you have understood some theories about Sobolo (roselle juice) as well as it’s health benefits and associated side effects. Kindly follow us for more updates like this and help share this article if you found it very informative. Thank You for your time.
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