Anxious thoughts can weigh you down, making it harder to make informed judgments and take action to address whatever issue is bothering you.
1. Employ the 4-4-4 breathing technique: inhale for four counts, hold for four counts, then exhale for four counts. Pause and repeat the aforementioned action three times in a row, pause and repeat.
2. Close your eyes when you feel stressed out: Practicing this technique aidswith the blocking of stimuli and the resetting of your internal clock. You will feel calmer after sometime.
3. Make sleep a priority: Remember life is lousy when you are drowsy. Sleep is really beneficial to our overall health. As a result, it influences how we feel and act in our daily endeavours.
4. Always savor, enjoy and appreciate a happy scene or memory at all times.
5. Admit that you feel anxious, nervous or irritated: When you label how you are feeling, and allow yourself to express it, the anxiety or anger you are experiencing may decrease.
6. Release the anxiety or anger: It is always good to get something doing in order to get over things like, anger, anxiousness, nervousness etc. Release the emotional energy out with exercise. Go for a stroll! You can equally do fun stuff like watching movies, funny YouTube videos, playing games etc to keep your brain and body calm.
7. Listen to music: Tune in to your favorite music because it has a calming effect on your body and mind. According to research, Music has the ability to uplift one’s spirits, reduce pain and anxiety, and allow for emotional expression. When you are emotionally distressed, it is therefore beneficial to listen to music.
8. Change your focus: Leave the circumstance in which you are and look in a different direction, move out of the room, listen to music, watch movies, or do anything else that will divert your attention away from it.
9. Get some fresh air: You should be aware that the air and temperature in a room have the potential to heighten your anxiety or rage. Simple move yourself out of the room.
10.Get for yourself books about discipline and thoughts: Each person must develop a daily routine and treatment strategy that works for them.
